Sugar Piece Digest Newsletter
Sugar Piece Digest Newsletter
Sign up for Sugar Piece Digest, my weekly newsletter, where I share my highlight of the week — an idea, thought, or insight from books and podcasts about self-development, health, sports or relationships. Every Sunday, you'll receive a tiny bit of goodness straight to your inbox.
Sugar Piece Digest Newsletter
🫂 Meeting friends is self-care
Hey, friends. Reading about connection regrets in Daniel H. Pink's "The Power of Regret" reminded me of some words that I had been quoted within the graduation newspaper: Looking back on my life at my deathbed, the only thing I don't want to regret
Sugar Piece Digest Newsletter
The four human core regrets
Sugar Piece Digest Newsletter
Self-help books are flawed
Test teaser Hey all, Florian here. Here is some new perspective on the types of books I have been reading up until recently. Enjoy!:) Self-help books are flawed The more I read fiction, the more I get mad at my girlfriend. I hate to admit she's right; was
Sugar Piece Digest Newsletter
Befriend yourself like your health depends on it
Hey friends, This week, I want to share a topic with you that I have found myself struggling with repeatedly in the past: Self-compassion and how to treat ourselves with kindness when we mess up. Enjoy! When we mess up—and people see it—we disclose ourselves and expose us
Sugar Piece Digest Newsletter
Doping for your thinking and action - 3 Reasons why Regrets make us better humans.
Hey friends, In the spirit of the book that I will introduce you to, I resurrected this newsletter. It's now called the weekly Sugar Piece Digest - but I still take suggestions for better names. Anyway, this week I finished the book 'the power of regret'
Sugar Piece Digest Newsletter
Issue#18 The unimportance of watching Netflix
Hey all, this week I listened to an conversation between Ali Abdaal and Matthew Dicks. One of the things that most resonated with me was when Metthew Dicks shared his opinion on approaching life in a meaningful way. This topic had me pondering and I wanted to share my thoughts
Sugar Piece Digest Newsletter
Issue#16
Sugar Piece Digest Newsletter
Issue#15
Hey all, researching for my thesis on individual ambidextertiy, I came across the idea of simple rules by Kathleen Eisenhardt. Simple Rules Living in a digitalized and highly connected world, many of us might sometimes feel overwhelmed by increasing complexity and a seemingly unlimited number of choices. Yet, we are
Sugar Piece Digest Newsletter
Issue#14
Hey all, preparing for my Brazilian Jiu-Jjitsu tournament I came across an interesting quote this week: "Athletes will often overemphasize or overestimate an opponent's ability based on the introduction they have." Social psychology often provides some fascinating insights into the human mind with their experiments. In
Sugar Piece Digest Newsletter
Issue#13
Hey all, this week I experienced situations where I felt unconfortable but really enjoyed myselve overcoming that resistance in the end. Therefore, I want to share some thoughts about courage with you: Fear and courage. We know we are human when we experience fear. That natural emotion has kept us
Sugar Piece Digest Newsletter
Issue#12
Hey all, I am currently reading "On writing well" by William Zinsser. The book is widely read and recommended as a classic guide to writing non-fiction. It is said to be an essential read for writers, but I don’t agree. It goes far beyond. Writing is thinking